I came back to Los Angeles last week a little bit overwhelmed with the possibilities and potential trajectories of my life in the upcoming year. There are a lot of places I’d like to go, things I’d like to do, and accomplishments I’d like to achieve. It was all a giant blurry mess inside my head, and trying to sort out what was priority and what was fluffy back-burner pipeline dreams threw me into a lot of gray area. I started questioning what my true career goals were and what I really needed in order to be happy and enjoy my life on the daily. I realized something about myself that I had never really considered or allowed myself to fully embrace: I have some burning entrepreneurial ambition that I’ve never truly explored. And I also realized that what I really want is not a specific career title, but rather a career lifestyle. It kind of blew my mind when I came to this realization. Once I knew this, I suddenly had a new-found energy to face the bumpy, unknown road ahead. I created my list of goals and rules for myself, and I’ve started tackling them with a zest I didn’t know I had. You’ve probably seen some of my posts on Instagram about the healthy lifestyle change I’m making through ID Life, but that’s not even the half of it.
I want you to find your own zest, too! Maybe you’re rethinking your own goals, or wanting to renew your efforts on some old goals, or maybe you don’t even have any goals yet–that’s fine. It’s important to accept where you are and know that the only way to fail is if you don’t let yourself try. Here are five things that I’ve been doing that have really helped me start off with a bang and stay on track:
- Write Everything Down–I’ve noticed over the past few months that not only is it immensely helpful to clear the mind of overwhelmingly cluttered thought by writing everything that is distracting me down, but that actually hand-writing these things is very therapeutic. When I’m working on a writing project, I always start with pen and paper now. The only exception I’ve made for this is my list of goals, rules, and general thoughts on my short-term life plans. Those I keep in a typed document on my phone, where I can reference them any time and they don’t take up physical space, which always makes me feel clutter if I feel that it’s something I can’t lose and can’t file away. BUT, before you can make such a document for yourself, it’s best to brainstorm, word-vomit (whatever you need to do to get those thoughts out of your brain), etc, on a sheet of paper, first!
- Mantras–Okay, I was definitely one of those people who thought mantras were super cheesy and weird. Even in yoga class, when the instructor would have us do the “Omm” I would feel so silly. But I’ve been doing a home practice for a while now and have started incorporating phrases into my daily routine. When I give myself permission to say these mantras and really think about how they can apply to my day, and how I can incorporate them into my actions, I find I go about the rest of my day with more vigor, and I often do just what I tell myself in my mantra, sometimes without even realizing it.
- Perspective–Often, new years resolutions fail because people come at them with negativity. I.e. “I’m going to lose 30lbs,” “I’m going to quit smoking,” “I’m going to read more because I don’t read enough,” etc, etc. It’s great to have a desire for self improvement, but when you come at it from the angle that where you are right now is a problem that needs to be fixed, you set yourself up for failure. This is because you already view your current state of self as a failure, so when the results you’re looking for don’t come when you expect them, when you get impatient that things aren’t happening more quickly, you’ll view your unchanged status as a failure, and not a success for simply taking the effort to make a change. Instead, approach it as a transformation: you are building upon yourself. Reading more is an investment in your mind, getting in shape or beating your addiction is an investment in your health, etc. Seeing your lifestyle changes this way will allow you to give yourself recognition every time you make an effort towards achieving that change.
- Prioritize–There are some things that are always going to need done in your life: cooking, cleaning, paying the bills, etc., and there are some things that always wind up on the back burner because of this, usually the things you actually want to do. Obviously you can’t ignore your bills or stop eating, so instead, find a way to streamline these things that works for you. Maybe that means you put your bills on autopay, or take two hours out of one day each week to plan out and/or cook your meals for the coming week. Maybe you do one chore a day so that the dirt and grime doesn’t build up and you don’t wind up spending precious free time turning housework into a weekend event. This might not solve the time needs for all of the adult responsibilities you have. But find a way to streamline the most important things (the ones that will cause a shitstorm if they don’t get done) and shrug off the rest. You’ll be dusting for the rest of your life. You need to travel, write, build, research, learn–whatever it is you want to do–now.
- Relieve–Even after you’ve written down all of your mind clutter, given yourself a positive mantra, allowed yourself to accept where you are, and prioritized your responsibilities, you’ll probably be feeling overwhelmed or anxious at the impending changes to your routine. It’s a lot to keep track of, even if its something as simple as adding 30 minutes of exercise to your day. You need to remember to give yourself breathing room; find a place or a time each week (maybe each day if you need it) to get out of your routine bubble and just let yourself be. Maybe that’s meditating in your room, maybe its a stroll around the block or in a nearby park; my personal weekly relief is church. This is some place or activity that you don’t view as a commitment or obligation. It’s a reward that you freely give to yourself because you know you need it. Even if you don’t feel like you deserve it, don’t feel like you’ve done enough this week to give up the time for it, allow yourself time for relief. It will help refresh your energy and renew your determination to achieve your dreams!
I would love to hear about what you’ve done to achieve your goals. Share in the comments if you have any great things to add to this list! Let’s conquer 2016 and be the best we can be.